Outlive: The Science and Art of Longevity

Outlive: The Science and Art of Longevity by Dr. Peter Attia is a deep dive into the science of extending both lifespan and healthspan—living not just longer, but better. Attia, a physician specializing in longevity, challenges conventional medical wisdom and argues that the traditional approach to treating age-related diseases like heart disease, cancer, and neurodegenerative disorders is reactive rather than proactive.

The book is divided into key areas of longevity science, including metabolic health, cardiovascular disease, cognitive decline, and physical fitness. Attia emphasizes a more personalized, preventative approach, focusing on four key pillars:

Blending scientific insights with personal anecdotes, Outlive offers a practical guide to making informed lifestyle choices for long-term health and longevity.