Outlive: The Science and Art of Longevity by Dr. Peter Attia is a deep dive into the science of extending both lifespan and healthspan—living not just longer, but better. Attia, a physician specializing in longevity, challenges conventional medical wisdom and argues that the traditional approach to treating age-related diseases like heart disease, cancer, and neurodegenerative disorders is reactive rather than proactive.
The book is divided into key areas of longevity science, including metabolic health, cardiovascular disease, cognitive decline, and physical fitness. Attia emphasizes a more personalized, preventative approach, focusing on four key pillars:
Nutrition – Moving beyond one-size-fits-all diets to personalized metabolic health.
Exercise – Prioritizing strength, stability, and endurance to maintain functionality in later years.
Sleep & Mental Health – Addressing the crucial role of sleep, stress management, and emotional well-being.
Medical Strategy – Using advanced diagnostics and early interventions to prevent chronic illnesses.
Blending scientific insights with personal anecdotes, Outlive offers a practical guide to making informed lifestyle choices for long-term health and longevity.